Solid green background with no distinct objects or features.
A white neon outline of two hands high-fiving against a black background.
A line drawing of a modern armchair on a black background, with a cushion and throw blanket. This is to represent individual counselling as there is only one chair
Outline drawing of a modern sofa with throw blanket and round pillow, on a black background. This is to represent couples or relationship counselling as there is a spot for two people on the couch

Free Consultation

For new clients to see how we can work together going forward.
(Currently video or phone call only)

15 mins |  Free  

Individual Counselling

50 minute therapy session in-person, online, or via telephone.

50 mins |  $165  

Couples / Dyad Counselling

50 minute therapy session in-person, online, or via telephone.

50 mins |  $175  

Book A Session

I work with a broad range of presenting concerns including:

  • Anxiety

  • Depression

  • Stress & Burnout

  • Grief & Loss

  • Trauma

  • Adult ADHD

  • Athletes & Creatives

  • Self-Esteem & Self-Worth

  • Loneliness

  • Meaning & Purpose

  • Embodiment

  • Self-Growth

  • Relationships & Couples

  • Communication & Boundaries

  • Parenting & Family Patterns

  • Life Transitions

  • Navigating Faith & Spirituality

  • Cultural Identity & Belonging

Not sure if you see yourself in these? Click below to find out more

Who I Work With

Policies

 

Payment

 

Fees for services are due at the end of each session and can be paid by credit card, cash, or e-transfer.

 

Cancellation Policy

 

Life happens, and sometimes schedules change. I ask for at least 24 hours’ notice if you need to cancel or reschedule a session.

Cancellations with less than 24 hours’ notice, or missed sessions without notice, will be charged the full session fee.

This policy helps keep sessions available for other clients who may be waiting for an opening.

 

Insurance Coverage

 

As a Registered Clinical Counsellor (RCC), many extended health plans cover my services. I encourage you to check directly with your provider to confirm the details of your coverage.

You’ll receive a detailed receipt after each session that you can submit for reimbursement through your insurance provider