Counselling
Bio
About the
Practice
New to
Counselling
Counselling Bio
Life asks a lot of us, and it's easy to feel lost, stuck, overwhelmed and exhausted. Sometimes we're drowning in our feelings and can't deal with life. Other times we can deal, but struggle to feel it. Most of us want both, to feel AND deal, and we feel ashamed when we can't.
Being a person can feel dark, lonely and confusing, and I consider it a deep privilege to help someone bear that darkness with safety, warmth and compassion. My approach is personalized, collaborative and accepting, because every person is unique. I meet you where you are, and we work toward you connecting with yourself and living the life you want.
I see counselling as more than processing what's hard. It's about helping you feel unstuck, empowered and free to thrive.
Introduction
Video
Rooted in
Authenticity
“Woodstock" was the name of my first school, a place that holds a lot of meaning for my family and the roots of my story.
Woodstock Counselling is a space to hold you and your story.
Just like a tree, we need safety, connection and support to grow, and when we've learned to live without them, it can be hard to know what we need.
My work is helping you connect to your inner wisdom and core self, so old patterns can loosen and you can move toward what you value.
Growing to Thrive
Therapy isn't only for navigating a crisis.
It can also be about connecting with the deepest parts of yourself, understanding your patterns and finding new ways of being, so you can flourish today and in the life you want.
My work centers on nurturing growth, healing what was wounded and building new possibilities through compassion, empathy and genuine connection.
New To Counselling
If you’re new to therapy, it’s normal to have questions — What do I talk about? Will it feel awkward? How will this help?
Any time we do anything new, we feel these same feelings. Counselling isn’t about having everything figured out; it’s about having a place to explore what’s happening inside you with someone who can help you make sense of it.
We'll slow down and notice what's going on underneath: in your thoughts, your emotions and the ways your nervous system holds experience. You don't need to know how to do that. We'll go at your pace and meet you where you are at.
If you’re not sure where to start, a free consultation can help you get a sense of what therapy feels like. Everything you’re feeling right now belongs — it’s part of your journey. You’re in the exact right place in your life to take the next step in your growth.
I often hear people say, "I've been meaning to come to counselling for a while..."
If that's you, you're in the right place.